Acid Reflux Diet = Effective Treatment for Heartburn
An Acid Reflux Diet
should be clearly understood, is not a cure for gastroesophageal reflux disease or GERD but a method of managing the discomfort of the symptoms experienced by acid reflux. Since the cause of acid reflux varies and can be permanent or temporary in nature, an acid reflux diet is more an understanding of which foods aggravate the condition and which do not.
Generally, acid reflux foods to avoid are, the spicy, high fat, and acid varieties. Anyone who typically suffers from acid reflux disease should steer clear of these.
Foods like citrus fruit, tomatoes, garlic, onions and peppers, also alcohol, and anything containing caffeine, like coffee, tea, carbonated beverages and even chocolate. There is a common misconception is that milk will relieve the burning sensation and although it does give some temporary relief, in fact it causes more long term problems, therefore milk, ice cream and most varieties of cheese are foods to be avoided with an acid reflux condition.
Foods like whole-grain bread, brown rice and barley, fruits like apples, bananas and prunes, vegetables like broccoli, cucumber, peas, green beans and carrots. Foods high in protein like eggs, chicken breast (without the skin), fish and tofu rank high in a diet suited for low acid reflux. For snacks you can have almonds, walnuts or try some fresh unsweetened coconut or even licorice. Herbal teas are also a great idea but be careful of the caffeine content; green tea for instance although very mild in flavor is very high in caffeine so go for the decaffeinated variety. Most of all, drink plenty of water as it keep the stomach acids diluted.
When Cooking Your Food
it’s best to avoid frying as much as possible. Fried foods take longer to digest and encourage more digestive acid production by the stomach, this will usually bring the painful acid reflux symptoms roaring back.
In order to give an acid reflux diet a helping hand It’s also recommended that the individual portions should be reduced and the number of meals should be increased; this reduces the production of stomach acid and reduces the volume of the stomach contents, reducing the likelihood of stomach acid overflowing into the lower esophagus.
As a rule adhering to an acid reflux diet such as this should keep the pain and discomfort at bay and will be more effective than spot remedies in the long run, however if you find that the symptoms are still present after making these dietary changes you may want to seek professional medical advice because symptoms of acid reflux can sometimes be an indication of something more serious.